How do I find high-protein recipes with my ingredients?

Snap your fridge or type your ingredients; “High protein” is preselected. AI picks a recipe that is as high in protein as possible.

Yes, estimated protein, carbs, fat and calories per serving.

Can it be vegetarian?

Yes, write “vegetarian” in the text field and plant-based protein and dairy will be used.

Yes, two recipes per day without sign-up.

Home/Tools/High-Protein Recipes

High-Protein Recipe Generator

Paul Hummel Last reviewed October 6, 2026 3 min read

2 free recipes Photo of your fridge Snap your fridge, pantry or ingredients on the counter.

Photo added

or type ingredients

Goal

Photo and ingredients are sent encrypted to OpenAI for analysis and are not stored by us. More in the privacy policy.

Creating your recipe…

0kcal

0 gCarbs0 %

0 gProtein0 %

0 gFat0 %

Detected

Ingredients

Steps

✓ Track in the app

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Quick answer

For building muscle or dieting, protein per meal matters. Here the AI picks a recipe from your ingredients that is as high in protein as possible and shows protein, carbs, fat and calories per serving.

Protein sources that are often already in your fridge

Category	Examples
Dairy	Low-fat quark, skyr, cottage cheese, yogurt
Eggs	Eggs, egg whites
Meat and fish	Chicken, turkey, ground beef, tuna, salmon
Plant-based	Lentils, chickpeas, beans, tofu

Nutrition for single foods is covered in the guides on chicken breast, quark and eggs.

How much protein do you need?

Needs depend on body weight, training and goal. An overview of the research is in How much protein per day?. The recipe shows protein per serving, so you can see how much of your daily target the meal covers.

Tips for more protein

Add protein sources with amounts to the text field, e.g. “500 g low-fat quark, 6 eggs”. If none are available, the AI may suggest one marked “add”. More ideas in the guide on high-protein meal prep.

Cooked it? Track it.

GymLog AI logs meals via photo, voice or chat – with daily targets for calories and macros.

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Sources

Recipes and nutrition values are AI suggestions and may vary. Always check ingredients yourself if you have allergies or intolerances. Only use food that is safe to eat.