Questions & Answers

How does muscle growth work?→ What is a calorie deficit?→ What is a calorie surplus?→ What is a training split?→ What is creatine?→ What is glycogen?→ What is hypertrophy?→ What is maximal strength?→ What is muscle protein synthesis?→ What is NEAT?→ What is progressive overload?→ What is RIR (Reps in Reserve)?→ What is strength training?→ What is the PAL value?→ What is training volume?→

How much protein do you need in a calorie deficit?→ How much protein do you need per day?→ Is 30 grams of protein per meal the maximum?→ What are the best plant-based protein sources?→ When should I take protein?→

Bread calorie comparison→ Cheese calorie comparison→ Fast food calorie overview→ How big should your calorie deficit be?→ How do you calculate your basal metabolic rate?→ How many calories are in 1 kg of body fat?→ How many calories are in a banana?→ How many calories are in a croissant?→ How many calories are in a doner kebab?→ How many calories are in a homemade burger?→ How many calories are in a pizza Margherita?→ How many calories are in a smoothie?→ How many calories are in an apple?→ How many calories are in an avocado?→ How many calories are in an egg?→ How many calories are in beer?→ How many calories are in chicken breast?→ How many calories are in chocolate?→ How many calories are in coffee with milk?→ How many calories are in cola?→ How many calories are in currywurst?→ How many calories are in milk?→ How many calories are in nuts?→ How many calories are in oats?→ How many calories are in pasta?→ How many calories are in potatoes?→ How many calories are in quark?→ How many calories are in rice?→ How many calories are in salmon?→ How many calories are in sushi?→ How many calories are in tuna?→ How many calories are in wine?→ How many calories are in yogurt?→ How many calories do you need per day?→ Muesli vs. cornflakes: calories compared→ Why am I not losing weight in a calorie deficit?→

Alcohol in the context of strength training→ How many carbs do I need per day?→ How many meals per day are optimal?→ How much fat do I need per day?→ How much fiber per day is optimal?→ How much water should I drink per day?→ Is sugar really bad for you?→ What should you eat after a workout?→ What should you eat before a workout?→ When should you eat for muscle growth?→

5x5 training: what does it actually do?→ Are drop sets effective?→ Are supersets effective?→ Bodyweight training without equipment: can you build muscle?→ Can you turn fat into muscle?→ Crunches vs. planks: which is more effective?→ Does stretching before a workout help?→ Dumbbell vs. barbell bench press — which is better?→ Flat or incline bench press — which is better?→ Free weights or machines — which is better?→ Full body or split — which is better?→ Full vs. partial range of motion: which builds more muscle?→ How heavy should you train?→ How important is progressive overload?→ How long does it take to build muscle?→ How long should a workout be?→ How long should you rest between sets?→ How many reps to build muscle?→ How many sets per muscle group per week?→ How many warm-up sets do you need?→ How often should you train per week?→ How should you breathe during strength training?→ Mind-muscle connection: does it actually work?→ Pull-ups vs. lat pulldown — which is better?→ Push Pull Legs: how good is PPL really?→ Rest-pause training: what does it actually do?→ Should you take a deload week?→ Should you train to muscle failure?→ Should you warm up before lifting?→ Tempo and time under tension — what do they really do?→ The most important compound exercises in strength training→ Unilateral vs. bilateral training: which is better?→ Upper/lower split: how good is it?→

Cardio or strength training for weight loss?→ How do you lose weight healthily?→ How do you maintain your weight after a diet?→ How fast can you lose weight safely?→ How many steps per day to lose weight?→ Is intermittent fasting good for weight loss?→ What is the yo-yo effect and how do you avoid it?→

How does stress affect muscle growth?→ How important is sleep for muscle growth?→ Muscle soreness after a workout — normal and a good sign?→

Are BCAAs worth it for building muscle?→ Is creatine effective and safe?→ Magnesium: how much per day?→ Omega-3: how much EPA and DHA per day?→ Vitamin D: how much per day?→ What does caffeine do before a workout?→